Just like bathing or washing your hair, the inside of your body needs to also get cleaned-up regularly. Cleaning the inside of your body is also known as the detoxification process or simply “detox”.
In principle, body detox aims to cleanse the body of substances that the body does not need. Body detox is necessary so you can avoid bacterial and viral attacks. A healthy body can eliminate the toxic substances produced through its normal organ function.
Your body can perform natural detoxification when you are sleeping. But unfortunately, this may not be as effective due to the external factors such as food, lack of rest, environment, and many other factors that contribute to the accumulation of toxins inside the body. Eventually, your liver, which is used as a disposal site in our body, will eventually reach a breaking point and could be damaged if proper cleansing is not done.
To overcome this, there are also several things that you can do in order to accelerate the natural detoxification process. You don’t need a strict diet to do so, because body detoxification can be done by adopting a healthier lifestyle.
How to detox our body in the easiest way?
The body stores toxins that come from the air, daily food, and chemicals around us. These are the source of the toxin inside your body, that you may not know about. To detox, your body from all of these dangerous toxins is actually not as hard to do. You can do the following tips below, in order to detox your body and keep your health in check.
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Reduce the eating window
Making eating windows or sectioning your meal times is important to ensure you don’t overeat. Especially if it’s already night, it’s best to not eat too much or much unhealthy snacking.
Create a 12-hour eating window in the night so that the body can enter the fasting phase when you are about to rest. This means that if you eat your last meal at 9 pm, you can eat your next meal at 9 am the next day.
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Eat vegetables that contain lots of fiber
Eating foods rich in fiber can facilitate and improve the digestion system. Thus why we are encouraged to eat fruits and vegetables every day. Whether you choose to eat it as a snack or make it into juice, it won’t matter. The most important thing is for you to consume a proper amount of veggies and fruits. When you are busy, you can also consume fruit and vegetable juices as your breakfast menu.
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Drink lemon water in the morning
Eating foods high in sodium can trigger flatulence and other health-related problems. One of the most effective ways to troubleshoot high sodium levels in your body is by drinking a concoction of lemon water. Lemon is high in antioxidants which can stimulate enzymes in the liver to remove toxins inside the body.
Your intestinal health can also be maintained if you schedule to always drink a glass of lemon water in the morning. Lemon is rich in vitamin C, thus why it is also a natural detoxifier that can do wonders for your body’s health. Creating this concoction is so very easy! You just need to put a few slices of lemon into your glass of water and drink it afterward.
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Wash veggies, fruits, and other ingredients before consuming
Washing all fresh food ingredients is also an easy way to detox the body. This process can get rid of all the toxins that stick to fruits, vegetables, or other food ingredients. Especially pesticides that are often present in fruits and vegetables. Consuming food infested with pesticides can be very dangerous because it can cause diarrhea, nausea, and abdominal pain.
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Eat foods rich in antioxidants
Next thing you can do to detox the body is by increasing the consumption of foods high in antioxidants. In our body, antioxidants can function to ward off free radicals and toxins that enter the body. Berries, vegetables, nuts, and green tea are some of the examples of food rich in antioxidants. Apart from being effective to ward off radicals, foods that are high in antioxidants can also help you to lose weight.
While detoxing, you should also avoid eating any processed foods. Eating processed foods too often can harm the body in the long term. It can be the main cause of heart disease, cancer, and diabetes. Reducing the consumption of processed foods can help to detoxify the body naturally.
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Drink lots of water
Another easiest way to detox your body that you can easily do is drinking water. We need to drink at least 2.5 liters of water everyday to maintain our body’s hydration. On top of that, water also helps the kidneys to work optimally to produce urine which carries out toxins in the body. You can increase the amount of your water consumption if you want to maximize the removal of toxins from the inside of your body.
To ensure you can always have water within your reach and drink constantly, you should bring a water bottle anywhere with you. You can order a bulk water bottle and stock it in your house or office, thus you can just take one bottle by the hour. Order your bulk water bottle at an affordable price only at www.myownwater.com.
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Stay away from dangerous bad habits
Keeping the body fit must of course be accompanied by good habits, for example staying away from consuming alcoholic drinks, and also smoking. Not only does it harm the body, but it can also create a buildup of toxins in the body and cause various chronic diseases.
Everything around us can cause a buildup of toxins that can slow down the performance of important organs in the body. To overcome this, you can do a body detox with the method that we have listed above. Detox is a short-term dietary intervention to remove toxins from the body, and by removing your body toxins – it can help to strengthen your immune system, improve blood circulation, and make you feel better energized!