Having stable blood sugar levels is everyone’s desire. Blood sugar is from the foods you eat. Sugar is the primary source of energy for the body. Therefore, making sure you have the proper levels is essential.
Managing Glucose Levels the Right Way
In 2016, the United Nations released its first-ever report on diabetes, outlining the intensity of the disease. The information frames diabetes as a condition that occurs when your blood sugars are too high. It affects many globally and is also one of the leading causes of death. The report recommends urgency in reversing current trends.
Approximately 10.5% of the total US population is living with diabetes. Among those living with diabetes, 10.2% are receiving medical attention. At the same time, an estimated 7.3 million people are unaware of their condition. This number is increasing at an alarming rate, and there is a dire need to contain it. So how can you improve your blood sugar and avoid health complications?
Doing Regular Exercises
Understanding the relationship between your blood sugar and exercise is important. Physical activities have an effect on your blood sugar which varies depending on the period your body is active. Exercise can lower your sugar levels for more than 24 hours by increasing your body’s sensitivity toward insulin.
During workouts, insulin sensitivity increases, and the muscle cells use the available insulin to take up glucose during and after the exercise. The muscles use the glucose they take up for energy and use it during the contraction process.
It’s advisable to monitor your blood sugar levels in between workouts constantly. Doing so helps in blood sugar management because you know how your sugar levels respond to different activities.
So, which physical exercises can one engage in? They include swimming, hiking, running, weightlifting, cycling, dancing, brisk walking, and aerobics. However, engaging in any other activity that gets your body moving, regardless of the intensity, can also count as regular exercise.
Using Blood Sugar Formula
PureHealth Research’s Blood Sugar Formula is a formidable solution for improving your blood sugar. It promotes healthy cholesterol levels and shields against oxidative damage. PureHealth Research is one of the leading companies that has created a high-quality and safe nutritional product for its users to manage diabetes.
The supplement contains a natural blend that aids in boosting your body’s natural glucose sensitivity and maintaining blood sugar levels. It includes 17 premium-quality ingredients approved by experts and doctors. The Blood Sugar Formula is rich in vitamin C, copper, vitamin E, magnesium, zinc, biotin, and chromium.
A blend of natural ingredients containing the above nutrients gives your body a balance of glucose while fighting off free radicals and protecting your cells from damage. Taking the correct dose (two capsules a day) is all one needs to do to manage blood glucose levels. For pregnant or nursing mothers and people with pre-existing conditions, the advice of a physician or a nutritionist is mandatory.
Managing Your Carb Intake
Indulging in meals that contain a lot of carbs contributes to how your blood sugar levels behave. The body breaks down carbs into sugar during digestion, and insulin, in turn, helps the body store and use the sugar for energy. When you take too many carbs, the process of storing and using the sugar for energy may fail, resulting in a rise in blood sugar levels.
The American Diabetes Association has advised people living with diabetes to regulate their carb intake. Managing your meal plan and monitoring how many carbohydrates you consume and how often you take them is a critical part of controlling your intake. This, however, does not in any way insinuate that you are not supposed to eat any carbs. Carbs form part of a balanced diet, but reducing the amount you take and prioritizing whole grains will lead to greater nutritional value.
Drinking enough water is beneficial to the human body for several reasons. These reasons are not limited to the following:
- Putting your sugar levels at a healthy level
- Regulating the body temperatures
- Delivering nutrients to cells
- Preventing infections
- Lubricating joints
Staying hydrated puts your blood sugar at the healthy and required levels. It lowers the risk of diabetes and blood pressure while maintaining low sugar levels. When the body is adequately hydrated, the kidney flushes out excess sugar through urine more effectively.
It is good to note that one can hydrate with water and drinks that have zero calories. Avoiding sugar-sweetened beverages is necessary as they cause a rise in blood sugar, contributing to weight gain and diabetes.
Managing Stress Levels
Many of us are likely to be in stressful situations daily. Controlling how we get into these situations is outside of our prerogative, but managing stress levels is something we can do. When stressed, your body secretes cortisol and glucagon hormones which cause high blood sugar levels.
To remedy this and manage stress, studies recommend relaxation and meditation. Taking a break from stressful situations and participating in exercises such as yoga help us lead healthier lives.
Embracing Portion Control
Many of us tend to eat more food than our bodies need to function well. Portion control is, however, a proven technique for reducing calorie intake, which also helps to moderate weight. Good weight management translates to healthy sugar levels and a reduced risk of getting diabetes.
While serving your food, monitoring the amounts you eat goes a long way in preventing blood sugar spikes. Here are some tips that you can use to manage portion sizes:
- Use smaller plates
- Use plates with partition lines
- Weigh your portions
- Read food labels
Living Well Without the Ill Effects of Diabetes
Checking and improving your blood sugar levels promotes healthy living. Assuming these new habits will guarantee stable sugar levels. Don’t you want to lead a life with fewer health complications? If the above tips sound too challenging to take on, take things one step at a time. As the saying goes, prevention is always better than cure.